How to take suppliments for Joint support
1) Supplement-RD In is Anti-Inflamatory capsules. With mealtimes. [Take1 capsule 2 times a day with luke warm water.]
2) Nutra Immnobooster: Improve healthy Immune System.
1. Ashwagandha 
   - Traditionally known for its adaptogenic properties, supporting stress management.
   - May help maintain healthy immune and energy levels.
2. White Musali 
   - Often used for its rejuvenating properties.
   - Known to support overall vitality and immune health.
3. Vidari Kand 
   - Traditionally supports energy and stamina.
   - May aid in maintaining healthy blood sugar levels.
4. Kauchabij 
   - Known for its role in supporting endocrine health.
   - Traditionally used to enhance vitality and stamina.
5. Gokharu (Tribulus) 
   - Often used to support urinary health and energy.
   - May contribute to general immune support.
6. Shatavari 
   - Traditionally used for reproductive health and stress adaptation.
   - Supports immune system balance.
7. Jeshtimadh (Licorice) 
   - Known for its antioxidant properties.
   - Traditionally supports respiratory health and immune resilience.
8. Jaifal (Nutmeg) 
   - Often used for digestive health support.
   - Known to promote a sense of relaxation.
9. Amla 
   - Rich in vitamin C, supporting immune health.
   - Known for its antioxidant properties, promoting overall wellness.
 
10. Lindipipar 
   - Traditionally used for digestive support.
   - May support metabolic health.
11. Red Chandan and White Chandan 
   - Known for their cooling and soothing properties.
   - Traditionally supports skin and immune health.
12. Jatamansi 
   - Often used for cognitive support.
   - Known to aid in stress management.
13. Galosatwa 
   - Traditionally supports liver and digestive health.
   - May aid in maintaining balanced metabolism.
14. Black Seed 
   - Known for its immune-supporting properties.
   - Often used to promote general wellness.
15. Cardamom 
   - Supports digestive health and respiratory function.
   - Contains antioxidants that contribute to immune resilience.
16. Clove (Lawang) 
   - Traditionally used for its antioxidant and digestive benefits.
   - Supports healthy immune response.
17. Maca 
   - Known to support energy and endurance.
   - Traditionally used to balance overall vitality.
18. Horny Goat Weed 
   - Often supports healthy energy levels and vitality.
   - Traditionally used for endocrine support.