How to Keep Your JOINTS Healthy

Joints act as cushions between the bones of your body. They assist you with actions like walking, bending your elbows, wiggling your toes and turning your head. Joint fitness is essential to have a lively lifestyle.

In some cases, flu or any sort of cold may cause joint aches. Once you recover from the illness, the pain gradually disappears. If the pain stems from situations together with arthritis or gout, it might take a bit longer to experience relief.

Most people experience joint ache at a certain point in their lives irrespective of age, however that doesn’t usually mean that there is an illness or severity to blame.

Here are some steps you can take:

Keep Moving:

Staying active in any way can help to alleviate stiffness in your joints. Moving often around the daytime is highly recommended and you should avoid being stagnant for too long. Some low-impact exercises — such as walking, swimming, cycling, strength training, and stretching — can greatly help your joints to stay mobile and may even help you shed some weight. Be sure to protect your joints by taking it slowly and steady in the beginning and wear protective equipment, if required.

Add the right supplements to your diet:

Healthy and mindful eating may improve your joint health and lose some extra pounds as well. However, taking the right dietary supplements can boost the nutritional value of your food and provide great benefits to your joints. JOINTO - A unique formula that helps maintain healthy joints and reduce morning stiffness, frozen shoulder, spondylosis, sciatica*. It contains natural fibrous proteins has Glycosaminoglycans and chondroitin sulphate that supports normal functioning*, lubrication*, flexibility*, and mobility* of key joints when taken as per prescription.

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The right posture:

Correct posture can prevent additional stress on your joints and it reduces the risk of injury to the surrounding muscles. Being conscious about one's posture while performing repetitive motions, sitting, and standing — and being extremely careful while carrying or lifting heavy objects — can protect you from joint damage.

Disclaimer: The statements mentioned are not intended to offer personal medical advice. FDA has not evaluated the claims. The dietary supplement product is not intended to diagnose, treat, cure or prevent any disease.**