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What is high blood pressure?
High blood pressure, or hypertension, means that the force of blood pushing against your arteries is higher than it should be. Hypertension is a common condition that affects an estimated 75 million people in the United States - nearly one in three adults! According to the National Heart, Lung, and Blood Institute, having high blood pressure can increase your risk of heart attack, heart failure, stroke, and other health problems. Fortunately, high blood pressure can be controlled with lifestyle changes such as diet and exercise. If you have concerns about your blood pressure levels, talk to your doctor or a registered dietician for help developing a personalized plan that works for you.
What are the effects of aging on blood pressure?
As you get older, changes in your body can have an impact on your blood pressure. Some common causes of increased blood pressure are:
Weight gain: Although weight is not a cause of high blood pressure itself, being overweight is associated with a number of risk factors for hypertension, including high cholesterol and diabetes. Research has shown that a weight loss of just 10 pounds can reduce blood pressure in many.
Sedentary lifestyle: Physical activity can help keep your heart healthy by improving circulation and controlling your weight.
Age-related conditions such as arthritis or diabetes: A number of conditions can affect blood pressure with age, including heart conditions and hormonal changes caused by menopause. While these conditions are not necessarily the cause, managing these can effectively help reduce the risk of high blood pressure.
How can I keep my blood pressure under control as I age?
There are a number of steps you can take to help keep your blood pressure in check as you age.
Maintain a healthy weight through a healthy diet and regular exercise.
Regular physical activity for at least 30 mins on most days.
Cut on sugar and refined carbohydrates.
Eat more potassium and less sodium.
Eat more fresh food and less processed food.
BPtrol Supplement: A unique formula for blood pressure
BENEFITS:
· Hyper Tension*
· Insomnia*
· Disturbed Sleep*
· Helps reduce diastolic blood pressure*
· Calms Thoughts*
BPtrol Tablet is an Ayurvedic food supplement that is mainly used to help with controlling High Blood Pressure, Insomnia, and mental Stress. BPtrol supplement is determined only on the basis of previous information related to the age, sex, and health of the patient. To keep in mind, some side effects are possible with BPtrol Tablets, such as dizziness, drowsiness, and fatigue.
In general, these side effects do not persist for long and once the supplementation is completed they also get cured. Contact your Ayurvedic health consultant if these side effects become worse or last longer.
Disclaimer: The statements mentioned are not intended to offer personal medical advice. FDA has not evaluated the claims. The dietary supplement product is not intended to diagnose, treat, cure or prevent any disease.**
Reference Source: WHO.int
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